Yummy Gummies For The Everyday Man


paid collaboration in support of this review with Manual

Maintaining my health and well-being at peak level is something I tend to forget, being a busy bee working in retail and managing social media accounts can sometimes feel like a constant battle, the opportunity of a little downtime can sometimes become a challenge, to say the least. Having said all that, I wouldn’t continue doing what I obviously enjoy doing, creating high-quality content for my readership and for brands.


I’ve never been a supplement fan myself, it’s just something that has never crossed my mind. I’ve tried to take a multivitamin numerous times but how lazy this may sound, it’s just an effort to take one-a-day (where’s the enjoyment from it?) Until now, taking your vital supplements has never been so simple and enjoyable, long gone are the days of taking a pill that tastes like a badly produced boiled sweet, most supplements now are coated or designed to hide that ‘bush-tucker trial’ taste.

It’s a habit you need to stick to for the results to shine from within, and the team at Manual.co couldn’t have made this any easier. Introducing the latest gummies to hit the market to increase daily health support. With 3, deliciously-tasting gummies to choose from, there’s nothing stopping you from upping your health and wellbeing, and manhood.

Are you constantly on the move, 24/7, working endlessly? As we all know, it’s important to enjoy a little ‘me time’, time to recharge those batteries before reaching the level of exhaustion. Each individual gummies contain cell-protecting vitamins A + C to increase immunity levels, reducing the possibility of seasonal flu, physical and mental tiredness. Vitamin C should never be overestimated from the rest. It’s the vital key we all need to keep us from becoming ill and rundown. This sunshine vitamin is also incredibly effective at providing the skin with a dose of natural radiance, that healthy-looking glow we all desire to have. Chew 1-2 gummies a day to defend against the bad stuff.



Hair, Beard and Nail
Hair gummies for the ladies are becoming increasing popular across health + beauty stores, but it’s great to see a gummy alternative for the modern man with Manual. Packed with Biotin, Selenium + Zinc to promote healthy hair growth, these rather tasty gummies are something to consider when desiring fuller-looking hair. We know that Biotin benefits one’s hair growth, promoting and maintaining a healthy bed of hair. Did you know that Biotin can also help prevent skin dryness, soreness and the ability to treat acne-prone skin? If hair worry is at the top of your list (and your patchy beard) then perhaps consider subscribing and uncover the potential benefits!

Sometimes having that 8 hours sleep isn’t quite enough for some, like many, including me, we need that little extra push to enable us to kick-start the day on a positive, and that’s when these energy gummies come in handy. Let’s begin with the first ingredient, 5% Ginsenosides (in other words, Ginseng) to energies + strengthen our immune system, fighting away the tale signs of fatigue + tiredness. Acting as a natural stimulant we have Guarana to improve focus and motivation. A lack of Vitamin B is most likely one of the reasons why you’re struggling to find the energy to power through the day on a fully charged battery. The experts at Manual added Vitamin B6 + B12 to tackle this common issue.

It’s important to point out that if you’re Vegan, then these gummies are a no-go for you as they contain pork gelatine. For all you wondering why a Vegan substitute wasn’t implemented during this formulation, I’m going to contact the brand and ask in regards to this (after all, shouldn’t the majority of new product releases be vegan-friendly?).

Before you leave…


So you now have supplements at hand (which you can purchase by tapping here) thanks to the genius people at Manual. What about treating mentality on a positive level? Well, here are 3 recommendations from myself that I do on a day-to-day basis.

Starting with the basics: workout often. Release those uplifting endorphins! If you have access to a gym, that’s great, but if you’re stuck at home, for the time being, go for a jog, do an hours HITT in your living room or back garden or by simply taking your furry friend out for a long blissful walk is a form of exercise.

Wake up at the crack of dawn: that’s correct, studies have shown that if you get up bright and early, you’re going to feel more alert and develop a positive, mindset attitude for the day. No more lay-ins for you! 

Interaction is key: this is an important one, and something I’ve learnt recently. Keep in touch with loved ones, friends and family, a quick message or phone call could work in favour of both parties (and one that will instantly inject a dose of positivity) Now get chatting! 

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  1. Erin
    April 9, 2020 / 10:02 pm

    Oh they look so good!

  2. Candice Sandler
    April 10, 2020 / 6:47 am

    I seriously need to get some of these, I am so bad at taking vitamins. Maybe thats why my immune system. is shot.

  3. April 13, 2020 / 1:19 pm

    I would love to try these but I’m vegan…I wish all new supplements were vegan – it would make life a little easier x

  4. April 14, 2020 / 4:25 pm

    I recently ordered some vegan Vitamin D and B12, which should hopefully help me feel more energised

    Jasmine xx

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